Athlete

Success

Athletes. Of all ages. If you can move, and you have the desire to be better, we will get you results. Each program is customized for your specialized goals, your results. That’s what makes 5S different.

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Athletes. Of all ages.

Strength Training

The benefits of strength training are tremendous, and the long term and short term effects are worth their weight in gold. Reap rewards like more enjoyable workouts, increased confidence, increased tendon/ligament strength, and increased bone density. And if that’s not enough, focussed strength training helps make your daily activities seem easier and less taxing. Functional Fitness, whether done in a group setting or one-on-one, is the best way we know of to get you results. Add our Strength Program to one of our Functional Fitness Programs and you’ve got one heck of a power couple! 

Nutrition Coaching

No matter how much you work out, you will always fall short if you haven’t dialed in your nutrition. If you want to feel great and look great, you’ve got to work on your diet. With our Nutrition Coaching Program, you’ll finally reach the body composition goals you’ve been aiming for! Nutrition Coaching is for anyone who wants to change the way they look and feel for the better. It’s a perfect add-on to our Functional Fitness Program or Personal Training Program, and there are no prerequisites for joining our Nutrition Coaching Program.

Success

Stories

Before working with Sachin and 5S Athletics, I was skeptical about strength training and the impact it would have on my overall game (basketball). One day, I decided to give it a try and he put me through a leg workout that consisted of box jumps, deadlifts and a couple of other lifts that we did throughout. It was so simple, but I still had my doubts how this would impact my performance. I continued to work with Sachin for the next two weeks. I was warming up at a basketball game and was grabbing rim with ease. The last time I had even touched rim before that was my Freshman year of high school. Sachin is one of the up and coming trainers in the Seattle area. His knowledge and passion for training athletes is what makes him one of the best in the industry. As I was preparing to play semi-pro basketball in the Philippines, Sachin got me into the best shape I have ever been and I couldn’t have done it without his precise training. Sachin and 5S Athletics have been a huge part of my success in the game of basketball.
Anthony Zabala
Before I started training with Sachin, I was mainly gaining most of my strength and athletic ability from my school trainers. Unfortunately, after my sophomore year of collegiate basketball, I was forced to walk away because of sciatica issues. After a year of rehabilitation, I started to train with Sachin. Not only did he get me back to where I was before I had back issues, he turned me into a stronger and faster athlete. I was able to bench 1.5 times my bodyweight along with doubling my squat max. In addition, I had the highest standing vertical leap of 40” at the 2012 Hoopfest basketball tournament in Spokane, which was tied for second best of all time.
Dustin Kress
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Sign up for online training to receive a custom workout plan! Or a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!